Yoga Nidra (Guided Meditation)

Service Description

iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest® enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest® is simple to learn and east to practice. I can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, this practice becomes a set of tools for life. Benefits: • Cope with daily stress • Improve sleep • Decrease depression and anxiety • Relieve chronic pain • Resolve trauma • Awaken your true nature Price: First Class $10, Single Session $30, 4 Sessions $100 Duration: 45 minutes Days/Hours: Coming Soon! Now serving the following areas: Bedminster, Bernardsville, Basking Ridge, Warren, and surrounding areas.