Nirvana Flow

Service Description

Nirvana is the ultimate mind and body flow class, combining the stretching and core conditioning of yoga and Pilates. With flow in movement, intention setting, and mindful breathing to music, you enter the state of Nirvana, the flow state, and you reach ideal health with proper oxygenation. Benefits: • Extra efficient core workout • Whole body toning and extra energy • Induces relaxation response • Stress and burnout syndrome reduction • Proper oxygenation for a healthy body • Breathing retraining exercises to boost immunity • Ultimate mind & body detox • Trigger to the Flow State Price: First Class $10, Single Session $30, 4 Sessions $100 Duration: 55 minutes Days/Hours: Coming Soon! Now serving the following areas: Bedminster, Bernardsville, Basking Ridge, Warren, and surrounding areas.